培训周期：两天
费用：3000RMB
Aim: Designed for the absolute beginner. Discover how much fun sailing can be. Aims to provide a safe and fun environment to build sailing confidence and introduce the concepts of steering, tacking and gybing.
目标：为大多数初学者开设，诠释航海乐趣，旨在提供一个安全有趣的环境以建立其航海信心，同时涉及掌舵、迎风转向等。
Practical Lessons
Rigging, Launching & Recovery / 组装，送船出海，归航
• Understands to rig a boat head to wind / 理解装船时船头顶风
• Can manoeuvre a boat safely on land / 能够在岸上安全移动船只
• Can rig a boat and prepare gear / 能够成功装船及准备装备
• Can launch and get underway (offshore wind) / 能够将船送出海（离岸风）
• Can return to shore (offshore wind) / 能够成功上岸（离岸风）
• Can secure a boat on a trolley / 可以将船平稳置于船车中
• Can de-rig and stow a boat and gear / 能够成功拆卸，并安置船及装备
Ropework / 打绳结
• Figure of eight / 会结8字节
• Cleat a halyard / 系升降索
• Round turn and two half hitches / 绕绳和双半结
Sailing Techniques & Manoeuveres / 航海技能&技巧移动
• Has wind awareness / 航海技能&技巧移动
• Can beam reach / 能够横风航行
• Can stop by lying to / 能够依靠停船
• Can control boat speed / 具备控制船速的能力
• Can turn front of boat through the wind (tack) / 能够将船头转到风的方向（迎风转 向）
• Can get out of irons / 能够将船驶出不可航行角度 • Can sail upwind / 能够迎风航行
• Can sail downwind / 能够顺风航行
• Can turn the back of the boat through the wind (gybe) / 能够将船尾转到风的方向 （顺风过帆）
• Can crew a boat effectively / 能够有效地操纵帆船
• Can call for assistance / 能够有效地寻求帮助
Clothing & Equipment / 服装和装备
• Can choose and correctly fit personal buoyancy / 能够自行选择和调节合适的救生 服
• Understands appropriate clothing / 理解合理着装
Capsize / 翻覆训练
• Understands importance of staying with the boat / 了解人船不分的重要性
• Understands one method of capsize recovery / 了解一种正船的方法
Theory / 理论 General / 概况
• Has knowledge of parts of the boats / 了解帆船的结构
• Understands how to help those in distress / 了解解救有危险的船只的方法
• Understands local hazards / 了解本地情况
• Understands how to prepare for a tow / 了解被牵引前准备
• Understands No Go Zone / 了解不能航行的角度
• Knows what is meant by Windward, Leeward and Gybe / 了解上风，下风以及顺 风过帆的含义
• Has knowledge of offshore and onshore winds / 具备观测离岸风和近岸风的能力 • Knows to tell someone ashore / 了解向岸上人传达信息
Meteorology / 气象学
• Understands several ways of how to find wind directions / 了解测试风向的几种 方法
• Knows sources of weather information / 了解天气情况的来源途径
Rules of the Road / 航线规则
• Has awareness of other water users / 能够注意其他水上漂浮物
• Knows port & starboard rules / 掌握左舷和右舷的规则
• Knows power vs. sail rule / 掌握机动船和帆船的航行规则
• Knows windward & leeward rule / 掌握上风和下风的规则
• Knows overtaking rule / 掌握反超船只的规则
Test / 测试
• Can rig and launch a boat (offshore wind) / 能够自主装船及送船下水（离岸风）
• Can sail a shallow triangle / 能够航行小三角标
• Can recover and de-rig a boat (offshore wind) / 能够正船及拆卸船（离岸风）
• Can demonstrate knots / 能够演示绳结
• Understands the rules of the road / 理解航线规则
师资配比：1:6
