培训周期：两天

费用：3000RMB

Aim: Designed for the absolute beginner. Discover how much fun sailing can be. Aims to provide a safe and fun environment to build sailing confidence and introduce the concepts of steering, tacking and gybing.

目标：为大多数初学者开设，诠释航海乐趣，旨在提供一个安全有趣的环境以建立其航海信心，同时涉及掌舵、迎风转向等。

Practical Lessons

Rigging, Launching & Recovery / 组装，送船出海，归航

• Understands to rig a boat head to wind / 理解装船时船头顶风

• Can manoeuvre a boat safely on land / 能够在岸上安全移动船只

• Can rig a boat and prepare gear / 能够成功装船及准备装备

• Can launch and get underway (offshore wind) / 能够将船送出海（离岸风）

• Can return to shore (offshore wind) / 能够成功上岸（离岸风）

• Can secure a boat on a trolley / 可以将船平稳置于船车中

• Can de-rig and stow a boat and gear / 能够成功拆卸，并安置船及装备

Ropework / 打绳结

• Figure of eight / 会结8字节

• Cleat a halyard / 系升降索

• Round turn and two half hitches / 绕绳和双半结

Sailing Techniques & Manoeuveres / 航海技能&技巧移动

• Has wind awareness / 航海技能&技巧移动

• Can beam reach / 能够横风航行

• Can stop by lying to / 能够依靠停船

• Can control boat speed / 具备控制船速的能力

• Can turn front of boat through the wind (tack) / 能够将船头转到风的方向（迎风转 向）

• Can get out of irons / 能够将船驶出不可航行角度 • Can sail upwind / 能够迎风航行

• Can sail downwind / 能够顺风航行

• Can turn the back of the boat through the wind (gybe) / 能够将船尾转到风的方向 （顺风过帆）

• Can crew a boat effectively / 能够有效地操纵帆船

• Can call for assistance / 能够有效地寻求帮助

Clothing & Equipment / 服装和装备

• Can choose and correctly fit personal buoyancy / 能够自行选择和调节合适的救生 服

• Understands appropriate clothing / 理解合理着装

Capsize / 翻覆训练

• Understands importance of staying with the boat / 了解人船不分的重要性

• Understands one method of capsize recovery / 了解一种正船的方法

Theory / 理论 General / 概况

• Has knowledge of parts of the boats / 了解帆船的结构

• Understands how to help those in distress / 了解解救有危险的船只的方法

• Understands local hazards / 了解本地情况

• Understands how to prepare for a tow / 了解被牵引前准备

• Understands No Go Zone / 了解不能航行的角度

• Knows what is meant by Windward, Leeward and Gybe / 了解上风，下风以及顺 风过帆的含义

• Has knowledge of offshore and onshore winds / 具备观测离岸风和近岸风的能力 • Knows to tell someone ashore / 了解向岸上人传达信息

Meteorology / 气象学

• Understands several ways of how to find wind directions / 了解测试风向的几种 方法

• Knows sources of weather information / 了解天气情况的来源途径

Rules of the Road / 航线规则

• Has awareness of other water users / 能够注意其他水上漂浮物

• Knows port & starboard rules / 掌握左舷和右舷的规则

• Knows power vs. sail rule / 掌握机动船和帆船的航行规则

• Knows windward & leeward rule / 掌握上风和下风的规则

• Knows overtaking rule / 掌握反超船只的规则

Test / 测试

• Can rig and launch a boat (offshore wind) / 能够自主装船及送船下水（离岸风）

• Can sail a shallow triangle / 能够航行小三角标

• Can recover and de-rig a boat (offshore wind) / 能够正船及拆卸船（离岸风）

• Can demonstrate knots / 能够演示绳结

• Understands the rules of the road / 理解航线规则

师资配比：1:6